You have finished with week two at Sync and by now you know how to experiment with different add-ons to the foods that spike your glucose (like protein, or fat, or post-meal walk), it's time to consider the following:

  1. Now that you have started to identify and isolate which foods give you elevated glucose values, you should work on minimizing and/or substituting these foods.

  2. Record the impact of these new, improved versions of your foods with the help of Sync reporting.

  3. If your glucose and diet are where you want them to be, then you should begin to focus on other problem areas (such as exercise and stress reduction).

  4. Your goal is to have your 'Metabolic Score" consistently above 90% - ideally close to 100%.

As always, if you feel you need a better understanding of your data, please reach out to us!

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